The Karma of the martial arts . 101 :

Calm the heart , rest the body , clear the mind .

No one wins out of fighting . We are losers . When you are frightened enough to learn fighting you have lost the war . You have lost your' sense of safety . You have lost your' peace .

Calm the heart , rest the body , clear the mind .

Breathe . Be at peace . Walk and rest and play .

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