Some of the foods required for successful VEGAN diets are : well grown and cared for plants and fruits with respect for the plants , people and organisms which produce for us ; ground up and pulverized flours and powders from plant produce , which is then made in to food products ; edible organisms and living organisms which do not have much of sensation and thinking processes , such as I suppose - clams , oysters and mussels and floating things in the sea or ponds - and fungi , bacteria and yeasts , such as bread , mushrooms , fermented foods and digested foods ; reconstituted foods such as mock meats , mock CHICKEN and various vegetarian foods ; smoking may help with the health for Vegans ; and some say vitamins might be of help if the nutrition in diet is inadequate . There are mock meats and factory produced meats and foods . Remember there is tissue culture meats . These are mainly fungal products . These may be VEGAN if they do not harm animals . Smoking might help with a Vegan d...