Tips to avoid the colds and flues this winter

Keep warm .
Drink plenty of liquids . Avoid yeast alcohol .
I drink one cup of coffee a day .
Clean your heaters before using them .
Open your windows and air out your bedroom once or twice a day .
Do not breathe in too hot or too cold an air .
Remember to breathe .
If you have congestion in the nose ; snort it in rather than blowing out .
Think before you cough or sneeze .

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